Steady Steps towards a better you

Steady Steps Towards a Better You is HaloCare’s empowering campaign, created and designed by our team, to support your health and independence at home. Through four short videos, we’ll guide you on safe, accessible exercise, reducing fall risks, improving fall safety, and eating well to stay strong and steady, every step of the way.

Exercise suitable for all

It’s recommended to engage in 30 minutes of exercise, five days a week, to support overall health and well-being. Our HaloCare team demonstrates a series of accessible, at-home exercises in our Steady Steps video, suitable for all abilities.

Reducing the Risk of falls in the home

• Using non-slip tiles
• Securing carpets and rugs to prevent slipping
• Ensuring adequate lighting throughout the home

Fall Safety at home 

In the event of a fall, our clinical team has created a short video outlining the steps to take. This guidance is designed to help you stay calm and respond safely if a fall does occur.

Healthy Eating 

Healthy eating doesn't have to feel complicated. In our Healthy Eating video, we share some simple tips to eat well and feel well. Including:

• Eating a protein source within 30 minutes of exercise
• The positive impact of fibre on a diet
• Steps to help stay hydrated. 

By staying active, making your home safer, and nourishing your body, you're taking meaningful steps toward greater independence and well-being. Remember, small changes can make a big difference—your safer, healthier future starts today. 

Interesting in learning more about HaloCare and how our solution could work for you or your loved ones?

Get in touch today.