Steady Steps Towards a Better You is HaloCare’s empowering campaign, created and designed by our team, to support your health and independence at home. Through four short videos, we’ll guide you on safe, accessible exercise, reducing fall risks, improving fall safety, and eating well to stay strong and steady, every step of the way.
It’s recommended to engage in 30 minutes of exercise, five days a week, to support overall health and well-being. Our HaloCare team demonstrates a series of accessible, at-home exercises in our Steady Steps video, suitable for all abilities.
In the event of a fall, our clinical team has created a short video outlining the steps to take. This guidance is designed to help you stay calm and respond safely if a fall does occur.
Healthy eating doesn't have to feel complicated. In our Healthy Eating video, we share some simple tips to eat well and feel well. Including:
By staying active, making your home safer, and nourishing your body, you're taking meaningful steps toward greater independence and well-being. Remember, small changes can make a big difference—your safer, healthier future starts today.